🌿 For individuals who smoke cannabis
Finally know exactly how much you smoke — and why.
Three taps to log a session. See your frequency, timing, mood, and triggers build into a real picture over days and weeks. No guesswork. No counselor needed.
Three taps to log a session. See your frequency, timing, mood, and triggers build into a real picture over days and weeks. No guesswork. No counselor needed.
Most people wildly underestimate how much they smoke because memory fills in the gaps. Logging in real time gives you numbers you can actually trust.
Your logs are private by default and stay that way. SmokingTracker never sells or shares your data. You are in total control.
Frequency, time of day, mood, triggers — they accumulate into a picture week over week that you'd never piece together from memory alone.
The minimum required to log is three taps — method, quantity, and confirm. That's it. No friction means you'll actually do it every time.
Tap your home link
Tap Method & Amount
Tap Save Session
Log for yourself. Share only if — and only when — you choose.
Smoke-free streaks and goal achievements unlock as you go. No clinical pressure — just honest recognition of the work you're putting in.
Free during our pilot period. After October 2026 — $1/month.
Understand your smoking patterns on your own terms.
Until October 2026 — then $1/month
Log your sessions in seconds and get a real overview of your habits — frequency, timing, triggers. See the patterns you'd otherwise never notice.
Yes — completely free until October 2026. After that it's $1/month. No credit card required to sign up, no automatic charges, no hidden fees.
No. SmokingTracker works as a standalone self-monitoring tool. You can track your sessions, see your patterns, and set your own goals entirely on your own. Connecting to a clinician is optional — and entirely under your control.
Every session you log captures the method (joint, vape, edible, etc.), the amount, the time, and optionally your mood, craving level, and what triggered the use. Over time this builds into heatmaps, trend charts, and trigger frequency rankings — the full picture of your habits.
Your data is yours. Nothing is shared with anyone unless you explicitly connect to a clinician and grant them access. You can see exactly what a clinician can view, and you can disconnect at any time. No data is ever sold or used for advertising.
No download required. SmokingTracker runs in your browser — on your phone, tablet, or computer. Just open the link and start logging. It works on iPhone, Android, and any modern browser.
Reduce: you set a weekly target and track progress toward it. Quit: you commit to abstinence and build a streak with milestone badges. Awareness: no target — just logging and understanding your patterns without the pressure of a goal. You choose during setup and can change at any time.