Finally know exactly how much you smoke — and why.
Three taps to log a session. See your frequency, timing, mood, and triggers build into a real picture over days and weeks. No guesswork. No counsellor needed.
Why people use SmokingTracker on their own
Log in the moment, not from memory
Most people wildly underestimate how much they smoke because memory fills in the gaps. Logging in real time gives you numbers you can actually trust.
No one sees this but you.
Your logs are private by default and stay that way. SmokingTracker never sells or shares your data. If you ever choose to connect with a counsellor on the platform, what they can see is your decision — and always reversible.
Spot what you'd never notice alone
Frequency, time of day, mood, triggers — they accumulate into a picture week over week that you'd never piece together from memory alone.
How It Works
Up and running in under a minute — no app download, no referral needed.
Sign Up
Works in any browser on any phone. No app store, no download. Just open the link and you're in.
Log Sessions in the Moment
Three taps each time you smoke. Optionally add mood, craving level, or a short note. Takes about five seconds.
Watch Patterns Emerge
Your Statistics tab builds a real picture over days and weeks — daily average, time-of-day curve, triggers, and streaks.
Three taps. Done.
The minimum required to log is three taps — method, quantity, and confirm. That's it. No friction means you'll actually do it every time.
- Three required taps — nothing more
- Optional: mood, craving level, location, and notes
- Fast-use warning if you've logged recently
See which days you smoked — and which you didn't.
The calendar view gives you an honest picture of your week at a glance. No-smoke days accumulate automatically. Streaks build without you having to track them.
- Colour-coded daily overview
- Smoke-free days and streaks tracked automatically
- Goal mode visible at a glance — Reduce, Quit, or Awareness
Log for yourself. Share only if — and only when — you choose.
Numbers you can actually act on.
The Statistics tab builds week over week — you don't need to do anything. Just keep logging and the patterns reveal themselves.
- 14-day chart of sessions per day
- Time-of-day patterns — when do you actually smoke most?
- Trigger frequency breakdown
Progress you can see.
Smoke-free streaks, reduction milestones, and goal achievements unlock as you go. No clinical pressure — just honest recognition of the work you're putting in.
- Streaks and smoke-free milestones
- Reduction achievements as your average drops
- No judgement — progress at your own pace
Pricing
Free during our pilot period. After October 2026 — $1/month.
Log your sessions in seconds and get a real overview of your habits — frequency, timing, triggers. See the patterns you'd otherwise never notice.
- Full overview of your smoking habits
- Insights into frequency, timing & triggers
- Private by design — your data is never sold or shared
- No counsellor or referral needed
Frequently Asked Questions
Do I need to be in treatment to use this?
Is my data private?
Does it require an app download?
What's the difference between the individual plan and the clinical version?
Ready to see the full picture?
Takes 30 seconds to sign up. Start logging today and have your first week of data by Sunday.
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